12 Month Legacy Programme

The Problem 🤦🏻

I have been a fitness coach for more than 5 years now, and until this day, I still see people complicate their efforts to maintain a healthy lifestyle. They try out various exercise routines, diets or detoxes that may seem effective online, but don't work for them. As a result, they give up and resort to their old lifestyle, or end up worse than before they started - labelling fitness as something exclusive and unattainable in their lifetime.

It's Not Complicated 💡

Changing your lifestyle shouldn't be complicated. The complexity of modern life today makes it seem like you have to work very hard to live a healthy life.

If you've been unsuccessful in the past and, along with what you see on social media, it's almost as if people who live healthy lives have some sort of secret to staying healthy or have an endless source of motivation to keep them going.

The truth?

What you see online is a small representation of of what it takes to live a healthier lifestyle. What works for someone else will most definitely not work for you because THEY ARE NOT YOU. You have your own life to live, with your own unique strengths and own obstacles to overcome. This is what the Legacy Programme will address in your journey towards living a healthy & thriving life.

But.. Why Work With Me? 🧠

I have worked for 5 years in the fitness industry while pursuing my Bachelor's Degree in Medicine (MBBS). I'm also an American Council of Exercise Behaviour Change Expert. My whole career has been built around changing the behaviours, habits and lifestyles of my clients and I'm confident that we can work together to help you achieve the same.

In the Legacy Programme, you'll get access to : 📋

• Personalised workout programmes delivered to your phone every 6 weeks.
• A nutrition journal to improve your nutrition without needing to diet.
• 2x a month Zoom Check-In Calls for us to overcome obstacles.
• Weekly Whatsapp Check-Ins to keep you accountable to your goals.

What you'll learn from the Legacy Programme : ✅

• How to set meaningful and achievable lifestyle goals.
• How to have a healthy relationship with your food and body.
• How to set habits that stick, with you for life. (and not die off after a few weeks)
• How to take control of your nutrition without needing to starve or diet ever again.
• How to make fitness possible for you, without ever feeling lost about you health again.