Lifestyle Change Consult

My name is Nicholas Ng. I'm an online lifestyle change expert. I will be completing a Bachelor's Degree in Medicine (MBBS) in end 2021 and I'm a certified Behaviour Change Specialist.

I spend most of my time working in Peoples' Operations at Life n Fitness. I also coach my clients online and right now I am working on building courses for people interested in lifestyle change.

What is the Lifestyle Change Consult? 🧠

This one-time Lifestyle Change Consultation is your opportunity to connect with me via a one-on-one Zoom call. This consult is a helpful stepping stone for those who are struggling to know what behaviours and habits to implement for themselves and would like professional help in this area. 

Note that this is not an ongoing coaching relationship, but rather, a one-off service. It’s also the only service I offer where you can have 60 minutes of my undivided attention WITHOUT needing to commit to any long term coaching programmes.

Depending on your needs, this hour can be used for a conversation, or a more practical personal workshop. Whatever the topic, I promise you awesome value. You will leave inspired and equipped to tackle your next challenge.

FREQUENTLY ASKED QUESTIONS❓

Q: Can I use this consult for any goal I have in mind?

The Lifestyle Change Consult is intended for those with health-related goals. For example, perhaps you want to improve your nutrition, have better sleep, manage stress more effectively, or become a regular exerciser. You’ve come to the right place!

Q: How will you communicate with me?

A: You will complete an initial intake form, and your consultation will take place during a 60-minute call with me via Zoom.

Q: How will I give you my information?

A: After payment, you’ll receive a link to a detailed questionnaire to fill out. The form is the first step in the process; further information can be provided in your scheduled call. If for some reason you do not see the link to fill up the questionnaire, please email me at nickngfitness@gmail.com. 

Q: How long should I practice these habits for and what do I do next?

A: During our call, I will let you know my suggestions on how long you should practice these skills and what your next steps should be.

Q: I have questions and need some support. What do I do?

A: There is no ongoing support with this service as it is intended to be a one-off service.

Q: Can I book a follow-up call with you after our initial consult.

A: Not at this time. But you may purchase another consult in 4-6 weeks time if you'd like me to go through what you have done after our initial call.

Q: What is the difference between having you as my coach, and the Lifestyle Change Consult?

A: Coaching is a more hands-on option that comes with ongoing support and increased accountability, and this comes at a higher price point.

Q: What is your appointment cancellation policy?

A: You are welcome to reschedule your appointment, however, I ask that you do so with more than 48 hours' notice. Failure to give 48 hours notice will result in a $20 USD rescheduling fee.

Q: Do you give refunds for this service?

A: Once you have made an appointment with me, no refunds will be applied.